Free Online Course – Managing Stress and Anxiety in the Workplace

Free Online Course - Managing Stress and Anxiety in the Workplace
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SUMMARY
πŸ‘¨β€πŸ’Ό Sponsor: Workforce Academy Partnership
πŸ“š Field: Stress Management
🌐 Host: Alison
πŸŽ“ Mode: Online
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Learn how to safely and effectively manage stress and anxiety in the workplace with this free online course

This free online course “Managing Stress and Anxiety in the Workplace” will teach you about stress and anxiety, their causes at work, how they affect employees, and how they can regulate and manage their emotions. With this course, you will learn to recognise the signs of excessive stress, and become capable of effectively dealing with it. Start this course today and learn how to manage stress and anxiety in the workplace.

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Description

This free online course on Managing Stress and Anxiety in the Workplace will provide you with an understanding of stress management. You will learn about creating a stress reducing lifestyle. You will be able to explain different ways to handle a stressful situation. You will also learn about various techniques to cope with major events and relax.

SEE ALSO: Free Online Course: Mindfulness for Wellbeing and Peak Performance

This course then explains Managing Workplace Anxiety. You will learn about Common Types of Anxiety like social anxiety and panic disorder. As well as how to recognize symptoms in others. You will also learn about various coping strategies. The course will also break down differences in anxiety and normal nervousness. It will allow you to identity common anxiety triggers.

This course then wraps up Emotional Intelligence. You will learn both verbal and non-verbal communication skills. You will also learn tools to help you regulate your emotions. By taking this course, you will learn about types of stress and anxiety, their effects on you and your work, and how to properly manage them. So why wait? Start learning today.

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