Free Online Course: Mindfulness for Wellbeing and Peak Performance

KINDLY SUBSCRIBE TO OUR NEWSLETTER!

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

SUMMARY
👨‍💼 Sponsor: Monash University
📚 Field: Psychology
🌐 Host: Future Learn
🎓 Mode: Online
🔊 See more:   Courses   Opportunities   Jobs
No account? CREATE YOURS NOW.

Learn mindfulness techniques to reduce stress and improve performance

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

This course has been recognised as one of the highest rated online courses of all time by leading course aggregator Class Central

SEE ALSO: Managing Mental Health and Stress

Who is the course for?

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

Note: See other free online courses here.

Please do not pay or release sensitive financial details to any organizer, employer and/or recruiter unless futher verified from your end. ACEworld will not be responsibe for any scam/fraud. Please stay safe!


Is this article helpful? Kindly share below:

   

📩 Stay in the know with our Newsletter
Get latest opportunities on WhatsApp

About the Author: Silas Bamigbola

Certified Computer Engineer & Author, 'Lost Boys'. I believe in the influence of right information. Join me on Twitter.

Got a question/Suggestion? Let's talk!