Free Online Course: Mindfulness for Wellbeing and Peak Performance

Free Online Course: Mindfulness for Wellbeing and Peak Performance
Please check your E-mail inbox or spam to confirm.

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

SUMMARY
๐Ÿ‘จโ€๐Ÿ’ผ Sponsor: Monash University
๐Ÿ“š Field: Psychology
๐ŸŒ Host:ย Future Learn
๐ŸŽ“ Mode: Online
๐Ÿ”Š See more: ย  Courses ย  Opportunities ย  Jobs
No account? CREATE YOURS NOW.

Learn mindfulness techniques to reduce stress and improve performance

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when youโ€™re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, youโ€™ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

JOIN US FOR MORE ON:
or

This course has been recognised as one of the highest rated online courses of all time by leading course aggregatorย Class Central

SEE ALSO: Managing Mental Health and Stress

Who is the course for?

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

HEY THERE: Are you looking for a WhatsApp TV where you can find great memes, funny videos, and trending gists, even with several opportunities with cash prizes? Then look no further. LOP TV is here to bring to you this top-rated content. JOIN LOP TV now

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

Note: See other free online courses here.

MASSIVE OFFER: Get your business seen by 8,000 people for just N1,000. How? See here!

Free Meta Business Management Course


DISCLAIMER: Do not pay or release sensitive financial details to any organizer/recruiter unless futher verified from your end.
Easter Hunt Sale
Easter Sale
Silas Bamigbola

About the Author: Silas Bamigbola

Certified Computer Engineer & Author, 'Lost Boys'. I believe in the influence of right information. Join me on Twitter.

Got a question/Suggestion? Let's talk!

LATEST OPPORTUNITIES:

๐Ÿ•› Feb 01, 2023
2023 Tokyo University Amgen Scholars Program for Undergraduates
in Scholarships | for Undergraduates

๐Ÿ•› Feb 01, 2023
Carleton University 2022/2023 Richard J. Van Loon Scholarships for African Students
in Masters Programs | for Africans

๐Ÿ•› Feb 01, 2023
Drexel University Global Scholar Program for Undergraduate Students 2023
in Scholarships | for Undergraduates

๐Ÿ•› Feb 01, 2023
Harry Frank Guggenheim (HFG) 2023 Emerging Scholar Awards for Graduate-Student Researchers
in Awards & Prizes | for Researchers

๐Ÿ•› Feb 01, 2023
Harry Frank Guggenheim (HFG) 2023 Emerging Scholar Awards for Graduate-Student Researchers
in Fellowships | for Post Graduates

๐Ÿ•› Feb 01, 2023
Jim Baen Memorial Short Story Award 2023(Science Fiction)
in Awards & Prizes | for Writers & Poets

๐Ÿ•› Feb 01, 2023
St. Gallen Symposium 2023 Leader of Tomorrow Essay Competition (CHF 20,000+Funded to Switzerland)
in Essay Contests & Prizes | for Post Graduates

๐Ÿ•› Feb 01, 2023
Study in Holland: Delft University of Technology Scholarship 2023-2024
in Masters Programs | for Post Graduates

๐Ÿ•› Feb 01, 2023
Study in USA: University of La Verne 2023 Performance Scholarship for Undergraduate Students
in Scholarships | for Undergraduates

๐Ÿ•› Feb 01, 2023
University of Gรคvle 2023-2024 Iyabo Theresa Ogionwo Memorial Foundation Scholarship for African Students
in Scholarships | for Africans

1 2 3 4 5 6 7 8 9 10 11 12