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| SUMMARY |
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| 👨💼 Sponsor: Yale University |
| 📚 Field: Mindfulness |
| 🌐 Host: Coursera |
| 🎓 Mode: Online |
| 🎓 For more: Subscribe to Courses |
About this Course
In this course, you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Skills You Will Gain
- Gratitude
- Happiness
- Meditation
- Savouring
| SEE ALSO: Free Online Course Managing Emotions in Times of Uncertainty & Stress |
Syllabus – What you will learn from this course
- Introduction
- Misconceptions About Happiness
- Why Our Expectations are so Bad
- How Can We Overcome Our Biases
- Stuff that Really Makes Us Happy
- Putting Strategies into Practice
- Start Your Final Rewirement Challenge
- Continue Your Rewirement Challenge
- Continue Your Rewirement Challenge
- Submit Your Final Assignment
Note: See other free online courses here.
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DISCLAIMER: Do not pay or release sensitive financial details to any organizer/recruiter unless futher verified from your end.
