Yoghurt has always been the usual cream we have been consuming, perhaps because of its chillness and sweetness. However, there are several health benefits associated with it.
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For example, yoghurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
If you have been eating it before, it's time to take it some more. And if you haven't, it's better late than never. It's very nutritious, and eating it regularly may boost several aspects of your health.
Health Benefits of Yogurt
Speaking about the health benefits of yoghurt, from regulating bowel movements and promoting a healthy gut to fighting infections, here are 5 detailed health benefits of yoghurt.
Rich in important nutrients
Yoghurt contains nearly every nutrient that your body needs. It's known for the abundance of calcium, a mineral necessary for healthy teeth and bones.
It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects
One cup of Yoghurts provides 49% of your daily calcium needs, 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.
Rich in protein
Yoghurt provides a reasonable amount of protein, with about 12 grams per 7 ounces (200 grams). It has shown to support home metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.
In a study, as published by healthline, subjects who snacked on yogurt were less hungry and consumed 100 fewer calories at dinner, compared to those who ate lower-protein snacks with the same amount of calories.
Strengthens immune system
When you eat yoghurt on a regular basis, it strengthens your immune system and reduces your likelihood of contracting an illness, especially when it contains probiotics.
Probiotics have been proved to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders.
Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold.
Moreover, the immune-enhancing properties of yoghurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health.
Vitamin D-fortified yogurts may boost immune health even further. Vitamin D has been studied for its potential to prevent illnesses such as the common cold and flu.
Benefits heart health
Dairy products like yoghurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. The effects seem to be most prominent in those already diagnosed with high blood pressure.
Some research shows that the intake of saturated fat from whole-milk products increases "good" HDL cholesterol, which may protect heart health. Other studies have found yoghurt intake to reduce the overall incidence of heart disease.
Promote Weight Management
Yoghurt has several properties that may help with weight management. As stated above, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1.
Furthermore, several studies have found that yoghurt consumption is associated with lower body weight, body fat percentage and waist circumference.
The best type of yoghurt
Homemade yoghurt is healthier. According to dailysabah yoghurts produced by industrial and reliable brands are healthy; however, others are more dangerous than you think. The biggest danger is that we do not know what is used in those yoghurts. Due to the legal loopholes, fructose and glucose syrup, as well as unknown and preservative substances, are used by some unreliable companies. Real yoghurt should be produced without any preservative substances and its unique features should be preserved with its natural fermentation.
You can refer here on how to make homemade yoghurt. The Book of yoghurts offers more than 300 flavor-packed recipes ranging from hearty peasant fare to elegant creations.